Breaking a 39 hour fast with some eggs and some Costco, organic chicken sausages, sliced up in air, fried and a slice of cheese. Feeling as good as I can on this dreary day. I felt like I didn’t sleep at all last night. I don’t know that I did maybe a little bit but hoping for sleep tonight whenever it’s near the full moon it’s hard for me I listen to calming music. I took all the natural supplements that I normally take, and still sleep, evaded me. I wear eye masks at night to help with the light, but I also did have late caffeine yesterday during the zoom meeting at about 230 California time. I have a good plan for my eating today.

Posted by cherirelph at 2024-01-24 18:06:18 UTC