This speaks to me and my soul. “… and more about what you think of yourself.” What a turning point for me on this journey striving for metabolic health and mental wellbeing. When I learned that how I speak to myself matters most, the switch flipped. We talk to ourselves more than anyone else. Be kind in your words to yourself. Celebrate even the smallest of wins because they are not small … they are huge and they all matter. Every single win matters. Have an awesome week, all! #icandohardthings #youareworthy #youareworthit

Posted by Carrie E. at 2024-01-15 17:38:36 UTC