Xylitol, grrr! So, I’ve started using Act Mouthwash because it (supposedly) can help with dental/mouth issues, cavity prevention etc. I figured “why not, give it a try.” It contains xylitol. For the past week+ I’ve been strictly OMAD but can’t understand why the numbers on the scale are consistently creeping higher. Like, WTH? I consult the app here and read this: “Xylitol: many people report that eating xylitol causes their glucose to rise more than other low-carb sweeteners, so use with caution.”

Posted by Tom Mullooly at 2024-01-15 16:55:06 UTC