Tro said not to let my ketones get over 5.0 (for my situation, I am enrolled in his monthly plan for medical care) so I ate something last night and dropped my ketones to 1.9 So my strategy worked, what I ate didn’t bump me out of ketosis just knocked it down I found a wrap recipe that worked real well 8 oz egg white 2 tbs of gelatin 1 heaping tbs of Victorias keto flour Grease a pan Pour it out thin Sprinkle shredded cheese on top to embed Here’s the trick let it almost harden Flip it Spray the pan before you lay it down again My wife liked it :) So my ketones were going up even with coffee with Mct oil and sugar free hot chocolate with a little hot cream I find that very interesting

Posted by Pastor Gary at 2024-01-12 14:21:12 UTC