Been a while since I’ve been in touch feeling the winter blahs. I feel I definitely suffer with SAD in the winter months. I am still walking and I’ve set a goal of 5,000 steps before I sit down to work each morning. Today was just over 4,600 steps. I’ve also been limiting social media but I will try to post a few times a week with updates. Not quite ready to #soarin24 but getting back on track!

Posted by linderwats at 2024-01-12 02:47:53 UTC