@olga24 and @Vic Basmadjian I didn't do my regular walking today, but... Well I took advantage of the overnight snow (and then some). Although at times I practice “cold” showers and have done 3 minutes of cryotherapy at -265°f,submerged ice water therapy is a bit different 🥶 Still getting used to it, today's session in my stock tank was only about 30-45 seconds,but the benefits 💪👍👍

Posted by Bob Collins at 2024-01-07 20:21:30 UTC