It’s National Keto Day! It’s great to have a day that celebrates this lifestyle choice, a day dedicated to sharing just how great keto and low carb are, granted most of us do that daily! I find that I have been tethering between low carb and keto. Not knowing when I am in ketosis hasn’t been an issue during my journey but lately I have been more curious as to whether I am in such a state and for how long. It’s time for an appt with the Doc! @deletedmember Do you track your ketones? If so, do you find it helpful? Do you make wiser choices? *Seperatly - rosettesmix.com has 15% off mixes today if interested.

Posted by Rosette at 2024-01-05 20:21:42 UTC